Why should you care about making sure you get enough protein?
Here are four good reasons:
A Core Macronutrient:
Like carbohydrates and fat, protein is a “macronutrient,” meaning that you need relatively large amounts of it to stay healthy. (Vitamins and minerals, which you only need in small quantities, are called “micronutrients.”)
Unlike carbohydrates and fat, your body does not store protein, so it has no reservoir to draw from when you’re running low. Protein bars and shakes are a great way to supplement your diet to ensure you’re getting the right amount of protein.
Benefits of a Protein Rich Diet
Consuming high-protein foods has many benefits, including:
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