Here is a list of some common reasons why you may not be losing weight.
1.Maybe You Are Losing Without Realizing it
If you think you are experiencing a weight loss plateau, then you may not need to freak out just yet. It is incredibly common for the scale not to budge for a few days (or weeks) at a time. This does NOT mean that you are not losing fat. Body weight tends to fluctuate by a few pounds. It depends on the foods you are eating, and hormones can also have a major effect on how much water your body holds on to (especially in women).
The products we offer are non-thermogenic which means it doesn’t deteriorate muscle to force your body to lose weight it promotes lean muscle growth therefore; it is possible to gain muscle at the same time as you lose fat. This is particularly common if you just recently started exercising.
This is a good thing, as what you really want to lose is body fat, not just weight.
It is a good idea to use something other than the scale to gauge your progress. For example, measure your waist circumference and get your body fat percentage and hydration level measured once per month. Take pictures before you start so you will have something to compare you weekly and monthly pictures to. You may be surprised and what a difference you see.
Also, how well your clothes fit and how you look in the mirror can be very telling.
Unless your weight has been stuck at the same point for at least 1-2 weeks, then you probably don’t need to worry about anything.
2.You’re Not Eating Enough Protein
Protein is the single most important nutrient for losing weight.
Eating protein at 25-30% of calories can boost metabolism by 80-100 calories per day and make you automatically eat several hundred fewer calories per day. It can also drastically reduce cravings and desire for snacking.
This is partly mediated by protein’s effects on appetite-regulating hormones, such as ghrelin and others.
If you eat breakfast, then this is the most important meal to load up on the protein. Studies show that those who eat a high-protein breakfast are less hungry and have fewer cravings throughout the day.
A high protein intake also helps prevent metabolic slowdown, a common side effect of losing weight. It also helps to prevent weight regain.
Our rePlace shakes are a great way to be sure you’re getting the proper amount of protein. You can learn more about them by clicking here.
3.You’re Not Eating Whole Foods
Food quality is just as important as quantity.
Eating healthy foods can improve your health and help regulate your appetite. These foods tend to be much more filling than their processed counterparts.
Keep in mind that many processed foods labeled as “health foods” aren’t really healthy. Stick to whole, single-ingredient foods as much as possible.
If you tend to skip meals, then you may consider the rePlace meal replacement protein shakes. You can learn more about them by clicking here.
4.You’re Still Drinking Sugar
Sugary beverages are the most fattening items in the food supply. Our brains don’t compensate for the calories in them by making us eat less of other foods.
This isn’t only true of sugary drinks like Coke and Pepsi; it also applies to “healthier” beverages like Vitamin water – which are also loaded with sugar.
Even fruit juices are problematic and should not be consumed in large amounts. A single glass can contain a similar amount of sugar as several pieces of whole fruit!
5.You’re Not Sleeping Well
Frustrated Woman Who is Not Losing Weight
Good sleep is one of the most important things to consider for your physical and mental health, as well as your weight.
Studies show that poor sleep is one of the single biggest risk factors for obesity. Adults and children with poor sleep have a 55% and 89% greater risk of becoming obese, respectively.
To aid in a better night sleep you may want to try our truSlumber. You can learn more here
6.You’re Not Drinking Water
Drinking water can have benefits for weight loss.
In one 12-week weight loss study, people who drank half a liter (17 oz) of water 30 minutes before meals lost 44% more weight.
Drinking water has also been shown to boost the number of calories burned by 24-30% over a period of 1.5 hours.
If you’re one that don’t drink a lot of water because you don’t like the (or lack of) flavor you may want to consider our Heart & Hydration. An active lifestyle requires an active drink that not only hydrates your body, but also promotes healthy heart living. With no sugar and just a few calories, you’ll always want to carry a Heart & Hydration stick pack with you to replenish and support your style of living!
Our Heart & Hydration is an excellent alternative beverage to today’s sugared, carbonated and stimulate-laden beverages. Proper hydration combined with electrolyte replenishment is also of paramount importance. Our Heart & Hydration product services two vitally important needs of the body:
1.Cardiovascular Function – With today’s stress levels, sleep patterns and unhealthy eating behaviors, more and more people are succumbing to cardiovascular disease. Our drink supplies ingredients vital to good heart health.
2. Proper Hydration and Replenishment of Electrolytes on A Cellular Level – Dehydration is a destroyer of proper cell function and affects virtually every major organ and system. Electrolytes are charged particles found in body fluids that help transmit electrical impulses for functioning of the heart, muscles and nerves. Our drink rehydrates and replenishes electrolytes in a healthy way without unhealthy ingredients such as sugar, caffeine or carbonation.
Learn more about Heart & Hydration here.
7.You’re Drinking Too Much Alcohol
If you like alcohol but want to lose weight, then it may be best to stick to spirits (like vodka) mixed with a non-caloric beverage. Beer, wine and sugary alcoholic beverages are very high in calories.
Also keep in mind that the alcohol itself has about 7 calories per gram, which is high.
That being said, the studies on alcohol and weight show mixed results. Moderate drinking seems to be fine, while heavy drinking is linked to weight gain.
8.You’re Not Eating Mindfully
A technique called mindful eating may be one of the world’s most powerful weight loss tools.
It involves slowing down, eating without distraction, savoring and enjoying each bite, while listening for the natural signals that tell your brain when it has had enough.
Numerous studies have shown that mindful eating can cause significant weight loss and reduce the frequency of binge eating.
Here are some tips to eat more mindfully:
Eat with zero distractions, just you and your food – sitting down at a table.
Eat slowly and chew your food thoroughly. Try to be aware of the colors, smells, flavors and textures.
When you feel the satiety signals kick in, drink some water and stop eating.
9.You’re Addicted to Junk Food
According to a 2014 study, about 19.9% of people satisfy the criteria for food addiction.
People who have this problem use junk food in a similar way as drug addicts use drugs.
If you are addicted to junk food, then simply eating less or changing your diet can seem downright impossible.
This is where our supplements comes in. It helps you control these addictions and allows you the strength to make healthier food choices.
10.Your Expectations Are Unrealistic
Weight loss is generally a much slower process than most people want.
Although it is often possible to lose weight fast in the beginning, very few people can continue to lose weight at a rate of more than 1-2 pounds per week.
Another major problem is that many people have unrealistic expectations of what is achievable with a healthy diet and exercise.
The truth is, not everyone can look like a fitness model or bodybuilder. The photos you see in magazines and other places are often enhanced using Photoshop – literally no one actually looks like this.
If you have already lost some weight and you feel good about yourself, but the scale doesn’t seem to want to budge any further, then perhaps you should start working on accepting your body the way it is.
At some point, your weight is going to reach a healthy set point where your body feels comfortable. Trying to go beyond that may not be worth the effort and may even be impossible for you.
11.You’re Too Focused on “Dieting”
“Diets” almost never work in the long term. If anything, studies actually show that people who “diet” gain more weight over time.
Instead of approaching this from a dieting mindset, make it your primary goal to become a happier, healthier and fitter person.
Focus on nourishing your body instead of depriving it, and let weight loss follow as a natural side effect.