Disclaimer: There's no guarantee of specific results and individual results may vary.
If your portion sizes ballooned during the holidays like floats in the Macy's Parade, use portion-control tricks to get back on track. Remember, the goal is to feel comfortably full—not overstuffed. Using a salad plate, which is usually eight or nine inches in diameter, can help someone visualize what a reasonable-size plate should look like. This tip will also help you figure out how much you really need to eat and how to stick to it.